Naïo | Pilates

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Naïo

Jordan
MOORE

Certified Fitness Trainer & Personal Coach

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Find your strength.
Achieve your goals.

Naïo

Holistic APPROACH

Personal PLANS

Performance ORIENTED

Supportive COMMUNITY

Core Values for Success

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𝑴𝒂𝒓𝒄𝒉 𝒎𝒂𝒏𝒕𝒓𝒂 = 𝒍𝒐𝒄𝒌𝒆𝒅 𝒊𝒏 🔐
𝑯𝒆𝒍𝒍𝒐 𝑨𝒑𝒓𝒊𝒍 𝒆𝒏𝒆𝒓𝒈𝒚 💫
Grateful for my clients, students & family always ✨

𝑴𝒂𝒓𝒄𝒉 𝒎𝒂𝒏𝒕𝒓𝒂 = 𝒍𝒐𝒄𝒌𝒆𝒅 𝒊𝒏 🔐
𝑯𝒆𝒍𝒍𝒐 𝑨𝒑𝒓𝒊𝒍 𝒆𝒏𝒆𝒓𝒈𝒚 💫
Grateful for my clients, students & family always ✨

🌿 March Mantra - spring 21.03.26
• Slow, intentional mornings
• Quality time with family and friends
• Moments of retreat and quiet reflection
• Early nights and restful sleep
• Nourishing my body with good food
• Moving my body with care and consistency
• Letting go of what no longer serves me
• Embracing calm, clarity, and balance
• Spending more time in nature
• Protecting my peace and energy

🌿 March Mantra - spring 21.03.26
• Slow, intentional mornings
• Quality time with family and friends
• Moments of retreat and quiet reflection
• Early nights and restful sleep
• Nourishing my body with good food
• Moving my body with care and consistency
• Letting go of what no longer serves me
• Embracing calm, clarity, and balance
• Spending more time in nature
• Protecting my peace and energy

Pilates Flow – why it matters ☾

Pilates Flow is more than just exercise – it’s a mindful connection between movement, breath, and control. Instead of rushing through positions, you move smoothly from one exercise to another, creating a continuous, balanced flow.

This type of training helps to:
• strengthen deep core muscles
• improve posture and body alignment
• increase flexibility and mobility
• build stability and body awareness
• reduce stress through focused breathing

Pilates Flow teaches your body to move with intention and control, making everyday movements easier and more efficient. It’s not about intensity, but about quality, precision, and harmony.

Take a breath, move with purpose, and let your body flow.
☾ Meet me on the mat ☾

Pilates Flow – why it matters ☾

Pilates Flow is more than just exercise – it’s a mindful connection between movement, breath, and control. Instead of rushing through positions, you move smoothly from one exercise to another, creating a continuous, balanced flow.

This type of training helps to:
• strengthen deep core muscles
• improve posture and body alignment
• increase flexibility and mobility
• build stability and body awareness
• reduce stress through focused breathing

Pilates Flow teaches your body to move with intention and control, making everyday movements easier and more efficient. It’s not about intensity, but about quality, precision, and harmony.

Take a breath, move with purpose, and let your body flow.
☾ Meet me on the mat ☾

☾ My March mantras ✧

☕ Coffee
✿ Happy clients
📖 One book
☾ No phone before sleep
🧘 Move my body
💧 Drink water
🎧 Music while working
✧ Breathe
🕯 Slow evenings
♡ Stay consistent

What’s yours? ☼

☾ My March mantras ✧

☕ Coffee
✿ Happy clients
📖 One book
☾ No phone before sleep
🧘 Move my body
💧 Drink water
🎧 Music while working
✧ Breathe
🕯 Slow evenings
♡ Stay consistent

What’s yours? ☼

Reset-Restart-Refocus

Reset-Restart-Refocus

F e b r u a r y m a n t r a: 🇵🇱🇲🇹
S l o w d o w n.
B r e a t h e d e e p l y.
D r i n k t h e c o f f e e.
S t e p a w a y f o r a m o m e n t.
R e t u r n i n g s o o n.

F e b r u a r y m a n t r a: 🇵🇱🇲🇹
S l o w d o w n.
B r e a t h e d e e p l y.
D r i n k t h e c o f f e e.
S t e p a w a y f o r a m o m e n t.
R e t u r n i n g s o o n.

CEO of my own life. Have a good weekend.

CEO of my own life. Have a good weekend.

Grounded by the earth, guided by the waves.

Grounded by the earth, guided by the waves.

My go-to straight set.

My go-to straight set.

Where the winter meets the sea and the sky paints gold over Drøbak.

Where the winter meets the sea and the sky paints gold over Drøbak.

Controlled.Strong.Focused

Controlled.Strong.Focused

Slow down — this moment matters.

Slow down — this moment matters.

February mood:
slow mornings ☾
Pilates ⦿
anatomy book ⌇
a lot of coffee ☕︎
seeing my Pilates clients smile ⌁
less internet, more presence ○
and seeing where the month goes ☽

Wish you lovely month 🫶🏽

February mood:
slow mornings ☾
Pilates ⦿
anatomy book ⌇
a lot of coffee ☕︎
seeing my Pilates clients smile ⌁
less internet, more presence ○
and seeing where the month goes ☽

Wish you lovely month 🫶🏽

☉ Your body hears everything your mind says.
Nourish both, train both, respect both. ☉

☉ Your body hears everything your mind says.
Nourish both, train both, respect both. ☉

He asked: ‘What are your plans for the weekend?’
Me: …

He asked: ‘What are your plans for the weekend?’
Me: …

Yoga everywhere – even on the dunes.

Yoga everywhere – even on the dunes.

May your day flow with gentle yoga, grounding Pilates, and a deep sense of peaceful presence.

May your day flow with gentle yoga, grounding Pilates, and a deep sense of peaceful presence.

𝘞𝘩𝘦𝘯 𝘐 𝘴𝘢𝘺 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘤𝘺 𝘮𝘢𝘵𝘵𝘦𝘳𝘴 —
𝘐 𝘥𝘰𝘯’𝘵 𝘮𝘦𝘢𝘯 𝘱𝘶𝘴𝘩𝘪𝘯𝘨 𝘩𝘢𝘳𝘥𝘦𝘳.
𝘐 𝘮𝘦𝘢𝘯 𝘴𝘩𝘰𝘸𝘪𝘯𝘨 𝘶𝘱 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺
𝘸𝘪𝘵𝘩 𝘱𝘢𝘵𝘪𝘦𝘯𝘤𝘦, 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘤𝘢𝘳𝘦.
𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘪𝘴𝘯’𝘵 𝘢𝘣𝘰𝘶𝘵 𝘲𝘶𝘪𝘤𝘬 𝘳𝘦𝘴𝘶𝘭𝘵𝘴.
𝘐𝘵’𝘴 𝘢𝘣𝘰𝘶𝘵 𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵𝘴.

𝘔𝘰𝘷𝘦 𝘸𝘪𝘵𝘩 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯 🤍

𝘞𝘩𝘦𝘯 𝘐 𝘴𝘢𝘺 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘤𝘺 𝘮𝘢𝘵𝘵𝘦𝘳𝘴 —
𝘐 𝘥𝘰𝘯’𝘵 𝘮𝘦𝘢𝘯 𝘱𝘶𝘴𝘩𝘪𝘯𝘨 𝘩𝘢𝘳𝘥𝘦𝘳.
𝘐 𝘮𝘦𝘢𝘯 𝘴𝘩𝘰𝘸𝘪𝘯𝘨 𝘶𝘱 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺
𝘸𝘪𝘵𝘩 𝘱𝘢𝘵𝘪𝘦𝘯𝘤𝘦, 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘤𝘢𝘳𝘦.
𝘗𝘪𝘭𝘢𝘵𝘦𝘴 𝘪𝘴𝘯’𝘵 𝘢𝘣𝘰𝘶𝘵 𝘲𝘶𝘪𝘤𝘬 𝘳𝘦𝘴𝘶𝘭𝘵𝘴.
𝘐𝘵’𝘴 𝘢𝘣𝘰𝘶𝘵 𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵𝘴.

𝘔𝘰𝘷𝘦 𝘸𝘪𝘵𝘩 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯 🤍

EN 🇬🇧
You’re only one Pilates session away from a better mood.
Join our Reformer classes and feel stronger, lighter, and more connected to your body — one movement at a time.

NO 🇳🇴
Du er bare én Pilates-time unna bedre humør.
Bli med på våre Reformer-timer og kjenn deg sterkere, lettere og mer i kontakt med kroppen din – én bevegelse av gangen.

EN 🇬🇧
You’re only one Pilates session away from a better mood.
Join our Reformer classes and feel stronger, lighter, and more connected to your body — one movement at a time.

NO 🇳🇴
Du er bare én Pilates-time unna bedre humør.
Bli med på våre Reformer-timer og kjenn deg sterkere, lettere og mer i kontakt med kroppen din – én bevegelse av gangen.

Breathe with trust.

Breathe with trust.

Stillness settles like snow.
The sky reminds me: even quiet moments are alive.

Stillness settles like snow.
The sky reminds me: even quiet moments are alive.

5 REASONS TO START DOING PILATES

5 REASONS TO START DOING PILATES

Growth doesn’t always look loud.
It looks like consistency, small steps, and showing up – again and again. Every detail here is part of the journey.

Vekst trenger ikke å være høylytt.
Den ser ut som kontinuitet, små steg og å møte opp – igjen og igjen. Hver detalj her er en del av reisen.

Growth doesn’t always look loud.
It looks like consistency, small steps, and showing up – again and again. Every detail here is part of the journey.

Vekst trenger ikke å være høylytt.
Den ser ut som kontinuitet, små steg og å møte opp – igjen og igjen. Hver detalj her er en del av reisen.

2025 thank you 🤍

2025 thank you 🤍

Step into new power with Reward tights.
Designed to support every stretch, every rise, every intention.
Move with purpose.
Move with strength. @reward_activewear
•Perfect for petite too — finally a fit that feels just right.

Step into new power with Reward tights.
Designed to support every stretch, every rise, every intention.
Move with purpose.
Move with strength. @reward_activewear
•Perfect for petite too — finally a fit that feels just right.

As a Sagittarius, this New Moon feels deeply personal.🌑☾

Under the Sagittarius New Moon, I slow down and listen to myself.
This is my moment to reset, to realign, and to plant new intentions rooted in truth and freedom.

I release what no longer feels right.
I trust my inner voice.
I allow myself to dream bigger — without fear, without limits.

This New Moon reminds me that growth begins with honesty and courage.
I choose expansion, clarity, and a path that feels true to who I am becoming.

New intentions.
New direction.
A new beginning.

My month, my time 🏹

As a Sagittarius, this New Moon feels deeply personal.🌑☾

Under the Sagittarius New Moon, I slow down and listen to myself.
This is my moment to reset, to realign, and to plant new intentions rooted in truth and freedom.

I release what no longer feels right.
I trust my inner voice.
I allow myself to dream bigger — without fear, without limits.

This New Moon reminds me that growth begins with honesty and courage.
I choose expansion, clarity, and a path that feels true to who I am becoming.

New intentions.
New direction.
A new beginning.

My month, my time 🏹

ᴡʜᴇʀᴇ ᴛɪᴍᴇ sʟᴏᴡs ᴅᴏᴡɴ 𓇼

ᴡʜᴇʀᴇ ᴛɪᴍᴇ sʟᴏᴡs ᴅᴏᴡɴ 𓇼

Finished my season at Hvíla Studio — last reformer session done, and I’m off for the holidays!

Finished my season at Hvíla Studio — last reformer session done, and I’m off for the holidays!

Pilates becomes even more powerful when you understand the anatomy behind every movement.
Always a student, always evolving.

Pilates becomes even more powerful when you understand the anatomy behind every movement.
Always a student, always evolving.

Last Saturday at Vibe Studio ♥
We push, we enjoy, and we smile…
Thank you for making last Saturday at Vibe Studio such a beautiful finish to the month.
I can’t wait to see you again in January — Drøbak, see you next year! 🤍✨

Last Saturday at Vibe Studio ♥
We push, we enjoy, and we smile…
Thank you for making last Saturday at Vibe Studio such a beautiful finish to the month.
I can’t wait to see you again in January — Drøbak, see you next year! 🤍✨

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